‘I’m 100% natural’: how Japan’s 90-year-old bodybuilder is still winning titles
At 90, Japanese bodybuilder Toshisuke Kanazawa has claimed 19 national titles and keeps competing, insisting his training is completely natural. He maintains a daily regimen of weightlifting, cardio and a protein‑rich diet, attributing his longevity to consistency. Kanazawa says he still aims for more championships in the sport and media coverage, drawing interest both in Japan and abroad.