Doomscrolling Ourselves to Death
An article on Hacker News examines the habit of scrolling through negative online content, known as doomscrolling, and its toll on mental health. It references research linking prolonged exposure to distressing news with increased anxiety and depression, and discusses strategies for limiting screen time to mitigate these effects. Experts suggest setting time limits, using app blockers, and focusing on uplifting content to break the cycle.