Andhra University students attend Heartfulness session on stress management and well-being
Students at Andhra University participated in a Heartfulness program focused on managing stress and enhancing well‑being. The session introduced techniques for handling anxiety, fear and negative thinking, encouraging mindfulness, self‑awareness, and guided meditation with breathing exercises. Organisers said the workshop aims to equip attendees with practical tools to improve mental health and resilience during academic pressures.